What Is Tapenade? A Mediterranean Classic for Every Kitchen
Understanding Tapenade
Tapenade is a traditional Provençal spread that originates from the south of France, particularly the region of Provence. It is typically made from finely chopped or blended black olives, capers, garlic, extra virgin olive oil, and sometimes anchovies, fresh herbs or lemon juice to enhance acidity and complexity. The result is a rich, savoury paste with a naturally tangy, salty and umami-forward flavour.
The word tapenade comes from the Provençal term tapenas, meaning capers, highlighting their importance in the recipe. While classic tapenade is made with black olives, variations using green olives, sun-dried tomatoes, roasted peppers and spices have become popular additions to modern Mediterranean cooking.
How to Use Tapenade in Your Cooking
One of the reasons tapenade remains beloved across Europe and beyond is its incredible versatility. It can be served as a dip, spread, topping, marinade or ingredient in more elaborate dishes. Here are some easy and delicious uses:
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As a dip or aperitif
Serve tapenade with crusty bread, crackers, flatbread or sliced vegetables for a simple yet elegant starter. -
As a sandwich spread
Use tapenade instead of mayonnaise or mustard for a Mediterranean twist on classic sandwiches, wraps or baguettes. -
As a pizza base
Spread a thin layer of tapenade on pizza crust before adding cheese or vegetables for a savoury, aromatic flavour boost. -
Stirred through pasta
Mix cooked pasta with tapenade, olive oil and fresh herbs for a quick, vibrant dish that requires no cooking beyond boiling pasta. -
As a marinade or topping for proteins
Coat chicken, salmon, sea bass or tofu with tapenade before roasting or grilling to give a burst of umami and herbal notes. -
As a condiment
Add to grilled vegetables, baked potatoes, omelettes or grain bowls for instant Mediterranean character.
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