Extra virgin olive oils rich in polyphenols are packed with antioxidants and anti-inflammatory compounds. These natural nutrients are linked to better heart health, sharper brain function, and a lower risk of chronic disease.
Understanding High Polyphenol Olive Oils
Olive oil has been celebrated for centuries for both its flavour and its health benefits. But recently, high phenolic olive oil has gained attention for its exceptional nutritional value.
Polyphenols are natural antioxidants found in olives. When olive oil is produced to preserve these phenols, the result is a powerful oil full of health-promoting compounds.
The polyphenol content varies by olive type, climate, and extraction method. Oils with at least 250 mg of phenols per kilogram are considered high in polyphenols. Many of the olive oils we offer exceed this level, delivering outstanding taste and health benefits.
The Role of Antioxidants
Antioxidants are the foundation of high phenolic olive oil’s benefits. They neutralise harmful free radicals that can damage cells and lead to disease.
Key antioxidants in high phenolic olive oil include:
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Oleuropein
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Hydroxytyrosol
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Tyrosol
These compounds help reduce inflammation, protect your cells, and support long-term health. Adding this oil to your diet gives your body strong natural protection against oxidative stress — benefiting your heart, brain, and immune system.
Heart Health Benefits of olive oils
One of the best-known benefits of high phenolic olive oil is its positive impact on the heart.
Research shows that these oils can:
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Lower LDL (bad) cholesterol
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Improve blood vessel function
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Reduce the risk of atherosclerosis (plaque buildup in arteries)
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Support healthy blood pressure
By using high phenolic olive oil in your cooking, you’re making a simple choice that supports long-term cardiovascular health.
Supporting Brain Health
High phenolic olive oil doesn’t just help the heart — it’s also good for the brain.
Its antioxidants can cross the blood-brain barrier, protecting brain cells from oxidative damage. Studies suggest that regular consumption may:
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Slow age-related cognitive decline
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Support memory and learning
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Lower the risk of Alzheimer’s and Parkinson’s disease
These oils may also boost neuroplasticity, the brain’s ability to form new connections — a key factor in lifelong cognitive health.
Fighting Inflammation Naturally
Inflammation is the body’s way of healing, but when it becomes chronic, it can lead to serious health problems.
High phenolic olive oil helps balance inflammation through compounds such as oleuropein and hydroxytyrosol.
These natural substances reduce the production of pro-inflammatory molecules. This makes the oil beneficial for people managing:
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Arthritis
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Autoimmune conditions
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Chronic pain
It’s a simple, natural way to add anti-inflammatory power to your meals.
How to Add High Phenolic Olive Oil to Your Diet
Incorporating this oil into your daily routine is easy. Its bold flavour and versatility make it perfect for:
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Cooking – use instead of other oils for sautéing, roasting, or grilling
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Salads and dressings – drizzle over greens or grains for a peppery finish
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Finishing dishes – add to soups, pastas, or even desserts for richness
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Dipping – enjoy raw with fresh bread for maximum benefits
Choosing the Right High Polyphenol Olive Oil
The best oil for you depends on your taste and how you plan to use it. On our Extra Virgin Olive Oil collection pages, you can filter by polyphenol level to find your match.
Here’s a quick guide:
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Coratina (Italy) – very high polyphenols, strong and peppery; ideal for cooking
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Chetoui (Tunisia) – balanced flavour with high polyphenols; great for salads
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Picual (Spain) – smooth, versatile, and rich in antioxidants
Whether you enjoy a daily spoonful or use it in recipes, there’s a high phenolic olive oil to suit your palate.
Final Thoughts
High phenolic olive oil is more than just a cooking ingredient — it’s a natural health booster.
From protecting your heart and brain to fighting inflammation, it’s one of the simplest ways to enhance your well-being through food.
Start exploring our olive oil collection today to find your perfect match by polyphenol level, origin, or olive variety.
Embrace the taste, nutrition, and vitality that high phenolic olive oil brings to every meal.
Learn More
For additional reading on olive oil and polyphenols, explore articles from:
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BBC
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The Independent
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Olive Oil Times
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US National Library of Medicine
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British Heart Foundation