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The Health Benefits of Extra Virgin Olive Oil: Insights from UK Experts

This blog discusses the health benefits of extra virgin olive oil (EVOO), focusing on its high polyphenol content. Polyphenols are powerful antioxidants that reduce inflammation, oxidative stress, and the risk of chronic diseases such as heart disease and cancer. Experts like Dr. Tim Spector and Dr. Simon Poole recommend EVOO for its ability to improve heart health, support gut health, and reduce inflammation. The blog emphasizes the importance of choosing high-quality, cold-extracted EVOO to maximize these health benefits, as well as how olive varieties like Coratina, Picual, and Chetoui offer higher polyphenol levels. It also provides tips for incorporating EVOO into your diet and stresses the need for premium oils to ensure the best nutritional value.

Yacine Amor
high polyphenol extra virgin olive oil UK luxury food

Unlocking the Power of High Polyphenol Olive Oils

Discover the remarkable health benefits of high polyphenol extra virgin olive oil, celebrated for its rich antioxidants and anti-inflammatory properties. This nutrient-dense oil supports heart health, cognitive function, and helps combat chronic inflammation. From lowering LDL cholesterol to protecting brain cells and reducing oxidative stress, high phenolic olive oil is a versatile culinary staple that promotes overall well-being. Whether drizzled over salads or used in cooking, it adds both robust flavour and powerful health benefits. Explore how incorporating these premium oils into your diet can elevate your meals and contribute to a healthier lifestyle.

Yacine Amor
High polyphenol olive oil

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Health benefits of polyphenols

Which foods contains the highest amounts of Polyphenols

Which olive oils contain the most amount of Polyphenols

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