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The Health Benefits of Extra Virgin Olive Oil: Insights from UK Experts
This blog discusses the health benefits of extra virgin olive oil (EVOO), focusing on its high polyphenol content. Polyphenols are powerful antioxidants that reduce inflammation, oxidative stress, and the risk of chronic diseases such as heart disease and cancer. Experts like Dr. Tim Spector and Dr. Simon Poole recommend EVOO for its ability to improve heart health, support gut health, and reduce inflammation. The blog emphasizes the importance of choosing high-quality, cold-extracted EVOO to maximize these health benefits, as well as how olive varieties like Coratina, Picual, and Chetoui offer higher polyphenol levels. It also provides tips for incorporating EVOO into your diet and stresses the need for premium oils to ensure the best nutritional value.
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What is the best Sicilian food?
Discover the rich and diverse flavours of Sicilian cuisine, shaped by centuries of history and Mediterranean influences. From iconic street food like arancini and panelle to beloved pasta dishes such as Pasta alla Norma and Pasta con le Sarde, Sicily offers a vibrant culinary experience. Indulge in traditional desserts like cannoli and Cassata Siciliana, and explore savoury delights such as Caponata and Sarde a Beccafico. Whether enjoyed with a drizzle of premium olive oil or a glass of Frappato or Nero d’Avola wine, these dishes capture the essence of Sicily’s gastronomic heritage.