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The Health Benefits of Extra Virgin Olive Oil: Insights from UK Experts

This blog discusses the health benefits of extra virgin olive oil (EVOO), focusing on its high polyphenol content. Polyphenols are powerful antioxidants that reduce inflammation, oxidative stress, and the risk of chronic diseases such as heart disease and cancer. Experts like Dr. Tim Spector and Dr. Simon Poole recommend EVOO for its ability to improve heart health, support gut health, and reduce inflammation. The blog emphasizes the importance of choosing high-quality, cold-extracted EVOO to maximize these health benefits, as well as how olive varieties like Coratina, Picual, and Chetoui offer higher polyphenol levels. It also provides tips for incorporating EVOO into your diet and stresses the need for premium oils to ensure the best nutritional value.

Yacine Amor